Omega-3s have so many different benefits. There’s a reason that everyone is constantly talking about taking Omega-3 supplements or consuming an Omega-3 rich diet. The main reason being that your body does not naturally produce Omega-3s. Because of this, you must make up for the lack of Omega-3s by taking supplements. You have probably heard of the many different supplements you could take that have Omega-3s. However, have you ever heard of algae supplements? Taking an algae supplement is one of the best ways to ensure that you are getting your daily dose of Omega-3s.
How it Works
Algae supplements are farmed on land, which means that the ocean gets to keep all of its naturally occurring algae. What it also means is that by taking algae supplements, you are contributing to the preservation of the ocean’s ecosystem. Additionally, algae farms on land use saltwater. The same saltwater used to farm the algae can also be recycled, which is another contributing factor in preserving the oceans.
Algae supplements contain algae Omega-3s. Algae Omega-3s have a 50% increased absorption rate compared to other Omega-3 supplements. With algae supplements, you are getting way more of the nutrient’s benefits than you would with any other Omega-3 supplement. This is because algae is the original source of Omega-3s compared to:
- Fish oil
- Krill oil
Krill eat the algae and the fish eat the krill. The algae is actually where the Omega-3s found in both fish and krill originate. By taking algae supplements, you are consuming the Omega-3s right at the source. Now that you know how algae supplements even work, let’s take a look at the active ingredients.
The Active Ingredients
There are many different active ingredients within algae supplements. The most significant ingredient to consider, as it relates to your heart, is EPA Omega-3s. EPA is a fatty acid that promotes the heart’s function. By taking an algae supplement, you are enhancing the amount of EPA Omega-3s your heart needs to function at its best. Some other important active ingredients to note are:
- DHA Omega-3s
- Omega 6 fatty acids
- Omega 7 fatty acids
- Omega 9 fatty acids
- Polar lipids
When you combine all of these various nutrients, ingredients, and vitamins, you get a superfood of a supplement. Each of these ingredients support heart health, healthy blood pressure levels, and your cholesterol levels. When you start consuming these active ingredients on a regular basis, you are inadvertently supporting your heart health.
As mentioned before, algae supplements directly impact heart health. By supporting your heart, you are leading your life into an overall strong and healthy place. Your heart is the very pump in your body that allows all your other organs and body parts to function. Without a healthy heart, you are missing out on a lot of the essentials to life’s happiness. Support your heart in each of these ways by regularly taking algae supplements:
- Overall cardiovascular health
- Blood pressure
When it comes to heart health, there are specific algae supplements that cater to specific heart health needs.
- Omega-3s: there are algae supplements that are designed to specifically target the body’s deficit with Omega-3s.
- EPA: there are also algae supplements that pay closer attention to your EPA levels, which directly impact your heart’s health.
- Cholesterol: there are algae supplements that face your cholesterol levels head on. With algae supplements, health cholesterol levels can be supported.
Consider all of these heart health benefits that come with algae supplements. There are even more benefits to consider, in addition to everything related to your heart.
Other Benefits to Consider
Algae supplements can also support your brain health, immunity, bone and joint strength, prenatal health and so much more. Since algae Omega-3s are rich in EPA and DHA, each of these categories significantly benefits from the nutrients found in algae supplements.
Some other great benefits to make note of:
Supporting your overall wellbeing and your body is an essential component to a healthy lifestyle and happy life. Your body is the very vehicle that carries you through every season, trial, joy, and milestone. It deserves all the support you are capable of giving it. The amount of effort and strength your body uses to support you through life is nothing to make light of. Algae supplements are one of the greatest methods to use in supporting your health.
You Need Algae Supplements
When it comes to heart health, algae supplements seem like a logical answer. They are farmed on land, it preserves the algae in the ocean, it’s loaded with the Omega-3s your body needs, and it can support your heart health. Try algae supplements today.