Top 4 Benefits Teeth Night Guards Can Offer You

If you are experiencing challenges sleeping at night, it could be something to do with your teeth. Jaw tension and instability can cause more problems than you might know, some of which affect your sleep. You should take the proper steps to correct the jaw tension problems for a better and more comfortable life.

Jaws are connected to your teeth, an essential part of your oral system. One way to prevent bruxism or tooth grinding is by wearing night guards.

When people feel stressed or anxious, they tend to grind their teeth when sleeping. If you have this problem, you are encouraged to wear night guards because they help prevent it from happening. Night guards offer more benefits than just preventing tooth troubles, such as teeth grinding.

This guide will discuss four key benefits of such devices to help you understand the importance of a teeth night guard. Continue reading to find out why it is helpful to use nightguards regularly.

1. They Prevent Tooth Damage

The first benefit of teeth night guard is preventing tooth damage. When you wear a teeth night guard from Teeth Night Guard Lab, you prevent your top teeth from getting in contact with your bottom teeth during sleep. The top and bottom set of teeth shouldn’t have any contact because it triggers teeth grinding. Also known as bruxism, teeth grinding causes a wide range of problems to your teeth.

Most people do not know teeth are grinding when they are asleep. As a result, you don’t have any control over the process unless you use a teeth night guard. One of the significant effects of teeth grinding is that it leads to the loss of enamel. Losing the enamel makes your teeth very sensitive and very uncomfortable. Besides, teeth grinding damages pre-existing dental fillings.

If you recently got new dental fillings, grinding will significantly damage them and reduce effectiveness. You will be forced to return to your dentist for new dental fillings! If you tend to grind your teeth so hard, there is a possibility of breaking or chipping them. This could see you lose your teeth altogether. You can prevent all these risks by wearing a teeth night guard. Always ensure you wear one before going to bed.

2. Reduces Jaw Tension And Pain

When you wear a teeth night guard, you reduce jaw pain and tension. It is impossible to control jaw clenching while you sleep. Those with bruxism experience painful jaws in the morning due to clenching. In most cases, the temporomandibular joint is the one that undergoes tension. When the jaw is not aligned correctly, you will have a condition called temporomandibular joint dysfunction (TMD). Luckily, you can reduce the chances of jaw pain and TMD by wearing a night guard.

This goes a long way in making your life comfortable. Keep in mind that the night guard is specifically designed for your teeth. This ensures that the night guard fits lightly and comfortably into your mouth. When you wear a night guard, it significantly reduces the stress that your muscles and joints undergo during your sleep. This relaxes the jaws as you sleep. Additionally, you won’t have challenges when chewing due to painful or misaligned jaws.

TMJ is a jaw condition where the muscles used for chewing are sore and tight. Such conditions make it difficult to enjoy food because chewing is painful. TMJ also affects the joint connecting the jaw and the skull. This causes some dysfunction that makes it difficult to chew food. One of the major causes of TMJ is bruxism because too much pressure negatively impacts nerves, muscles, and jaw ligaments. You can prevent most jaw-related problems by using teeth night guards. As a result, you will be relieved from the pain and inflammation of TMJ.

3. A Teeth Night Guard Prevents Headaches

Have you been waking up with headaches lately? If that is the case, then you might be clenching your jaw and grinding your teeth while you sleep. Even though neither of these activities is voluntary, they have significant effects on your health. Clenching and grinding your teeth triggers toothaches and headaches. If clenching and grinding are done excessively, it can cause jaw aches, muscle fatigue, neck pains, and earaches.

If you are experiencing any of these symptoms, especially in the morning, it is time to get a night guard. It would help if you got a custom-made teeth night guard because it helps align your teeth and prevents jaw pain. You should talk to your dentist to recommend the most reliable night guard for your teeth. Avoid going for low-quality nightguards that might not offer the protection you need. Experts recommend custom-fitted nightguards because they fit in your mouth perfectly.

4. Provides Healthy Sleep Patterns

Clenching your jaw and grinding your teeth while sleeping are unhealthy habits. Most people with these habits do them unknowingly every night, meaning they have little control over them. Given that night guards help reduce the discomfort, they also create healthy sleep patterns. Therefore, you should get a custom-made night guard to enjoy your sleep. A night guard will fit perfectly into your mouth and aligns the jaw into a position that reduces stress.

Doing so relaxes the jaw muscles, making it easy for you to sleep. You will enjoy a good night’s sleep without worrying about the effects of jaw clenching or teeth grinding. Night guards also help you gain control over snoring. Even though snoring might be a more significant issue to others rather than yourself, it is essential to fix the problem.

One of the best ways to fix this problem is wearing a teeth night guard. When you clench your jaw, you cause breathing problems that result in snoring. When you have a night guard in place, it prevents your top and bottom jaws from touching. This is helpful because it makes it easy for you to breathe.

Get Night Guards for Better Oral Health

Night guards are beneficial, especially for those with teeth grinding problems. Apart from preventing bruxism, night guards also reduce jaw pain and headaches. Therefore, if you want to reduce the risk of bruxism, you should get night guards.