Australia is home to some of the most health-conscious people in the world. According to a recent Australia Talks survey, 65% of the respondents claimed that they currently have better physical health. Others claim that they exercise several times weekly to maintain their strength and well-being. It helps make most people in the country look perfect for some of its best beaches like Bondi and Surfer’s Paradise. Aside from working out, these people also seek the help of weight-loss plans like hCG Diet in Australia to speed up their body trimming process.
If you are one of those who relied on hCG diet plans to lose weight, you need to ensure that you will keep the pounds off after losing them to maximise your investment. Here are several expert-recommended tips to help you maintain your new figure after your hCG diet program.
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Tip #1: Monitor Your Caloric Intake
Experts like those from hCG Diet in Australia recommend maintaining the required 500-calorie intake limit for at least three days after your final hCG shot. This extra step will let your body adjust to the changes in your metabolic process.
During the additional days in your diet, you can begin to eat any food as long as they are starch and sugar-free. You also need to check your weight daily for at least three weeks to keep your ideal weight.
Tip #2: Gradually Add Sugar or Starch to Your Diet
After the adjustment period, you can begin to add minimal amounts of food that contains starch or sugar to your mail intake. It is recommended by the experts to help maintain your desired body weight. So start enjoying potatoes, pasta, and whole wheat bread in moderation once you reach this period.
However, you are still required to keep in mind that you must continue eating healthy and nutritious foods like vegetables, fruits, lean proteins, and whole grains.
Some of the ideal foods that you can eat during this period include;
- Chicken breast
- Lean beef/veal
- White fish
- Green salad
You must also refrain from skipping meals. As much as possible, you must eat three whole meals a day in moderate servings to give your body enough time to digest and avoid storing unwanted fats. It is also best to understand how to determine your calorie limit to know the exact amount of calories you can consume every day.
Tip #3: Begin a Workout Routine
Health buffs and fitness experts recommend a 30-minute exercise at least once a week to maintain your ideal body weight. However, since you are gradually increasing your calorie consumption, you can start adjusting to a thrice a week workout plan.
You do not have to do a drastic cardiovascular exercise program during your adjustment period, but you can start with short distance runs or cycling sessions to keep fit and healthy. However, it would be best to stick to your exercise routine to ensure that your body will remain in its best form.
Starting an hCG diet program can be one of the fastest solutions to lose unwanted pounds if you want to look slimmer and fitter when roaming around the beautiful Australian beaches. But if you find yourself getting your excess weight back, you can begin another round of this weight-loss diet program after six months.