Menopause is a biological process that all women have to experience in their life. During this time, their body starts going through several physical changes while adjusting to the fluctuating hormone levels.
Most women going through menopause experience unpleasant symptoms such as mood swings, insomnia, and hot flashes. Another common occurrence is hair loss which is what we will be discussing in this article along with the best hair loss treatment for females.
When compared to men, women have a more subtle hair loss. Instead of noticeable bald spots, they experience overall hair thinning. The thinning can happen on the top, sides, or front of the head. Large clumps of hair might also fall out during showering or brushing.
The hair fall caused during menopause is because of hormonal imbalance, specifically the reduced production of progesterone and estrogen. These hormones help the hair stay on the head for a long time and grow faster.
When the level of progesterone and estrogen drops, hair starts becoming much thinner and grows more slowly. Because of this decrease in hormones, there is an increase in androgens production which is a group of male hormones.
These hormones can shrink hair follicles causing hair loss on the head. However, in some cases, these hormones can result in growing more hair on the face. This is why some women develop small hair sprouts on their chin and facial ‘peach fuzz’ during menopause.
For almost all women going through menopause, the main reason for hair loss is always hormonal changes. But, there are some other factors that can also have an effect on hair including illness, extremely high stress levels, or lack of some nutrients. A diagnostic blood test will be enough for ruling out such causes of hair loss. It can either be a complete blood count or thyroid tests.
Even though this hair loss is not permanent, it can make women self-conscious about their physical appearance. However, there are certain steps they can take for improving their hair quality and treating hair loss including the following:
To prevent an imbalance in their hormone levels, they have to keep their stress levels in check. Reduced production of estrogen can have a major effect on their brain’s chemistry resulting in anxiety, mood swings, and depression. By doing breathing exercises and yoga, they can fight these menopausal symptoms.
One of the most crucial components of a healthy lifestyle is exercising. It not only can make a woman feel happier and stronger, but also prevent some symptoms of menopause like mood swings, insomnia, and weight gain. All these factors are important to maintain a hormonal balance that promotes hair growth.
Eating a low-fat, balanced diet is a must to prevent hair loss. The diet should include the right amount of fruits, vegetables, and whole grains. Women also should incorporate mono-saturated oils like sesame oil and olive oil into their diet.
Taking folic acid and vitamin B6 supplements can also restore hair growth. Essential fatty acids that help maintain hair health can be found in several foods like tuna, salmon, almonds, walnuts, and flaxseed oil.
In order to properly function, the body needs hydration. It is crucial to load up on water instead of sodas, juices, or other flavored drinks containing more sugar than what the body needs. The general rule is to drink 8-ounce glasses of water every day.
Take the help of professionals
The best hair loss treatment for females is the one that comes from a professional. This can include hormone replacement therapy or a hair transplant procedure. Also, a doctor will be able to determine if a woman’s hair loss is because of menopause or because of a side effect.
Menopause is a natural process that every woman has to go through. For many, it is also the time for great stress as they are entering this new phase of their life. But, with the best hair loss treatment for females, they can at least avoid massive hair loss.